1. Take a 10-30 minute walk every day (if you can). And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

3. When you wake up in the morning complete the following statement, ‘My purpose is to__________ today. I am thankful for______________’

4. Eat more foods that grow on trees and plants and eat less food manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument. Agree todisagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is allabout.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will thismatter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything – but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends/family will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for_________. Today I accomplished______.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings. You’ll be smiling before you know it.“Success isn’t getting what you want, it’s enjoying what you have.”


a movie date with my best of girl friends. that movie was definitely good. it shows what could be the consequences of a man and a woman's betrayal to their husbands and wives. it also shows that when you do bad things to people.karma would come back and prepares more of a vengeance.. so the moral lesson here is: "do not do unto to others what you dont want others do unto you"....uhhh lol whatever! haha , actually tears well up our eyes. we are the drama queens :) and honestly that date was meant to let us mourn..the gff's mourning group hihi.but after bragging all our complaints, about lives, about men, about emotional distractions, about insecurities and all, we just laughed it out. until then we realized that when we look at the bigger picture of life, our problems and complaints are so tiny that it shouldn't mattered at all. that at the very least, we still have each other. we still have our loving families and us best friends to hold onto.and God for the leap of faith.  i am so thankful i have them with me, even though they've lost me once since i revolved my life to someone not worth it. but i have decided to move on. leave the past behind. and paint a new life :). this word isnt just for me..this is for all of us. Girls power! AJA!


saturday morning..i woke up feeling depressed and having a palpitation which i couldnt explain why. until i opened my account and buum! i saw it again, and it twisted my heart. i couldnt bear the pain anymore...for the first time, i felt that i was so damn tired of it all...but i dont know. i just felt so weak and felt that at any moment.. i would breakdown. but i stood up..i faced the reality, and i phoned a very old friend.asked her if i could come in her place, i reasoned that i need a place and a friend to talk with..and she of course said yes i could come, that they would have a party and i needed it to enjoy and to spare time being happy. i was glad and excited at first until she told me that there would be other people (her cousins) i thought at first that maybe my timing was very wrong. that i shouldn't asked for her. but then i decided to go...for that moment, when i was staring at my bed rooms ceiling, i told to myself that, there are no perfect timing for the broken soul. that God gave me this opportunity to once again smile and be happy, so i packed up my things, dressed up and went on to my old friend's crib. i never thought i would really had fun, i almost forgot that i was there because i was hurt, i almost forgot that i was sad. i felt comfortable and reborn at the same time. surrounded by my old and new companies. the warmth of their presence was so high that i was thankful i came. but honestly, there are seconds that it leaked my mind (the sufferings). but i tend to stay away from it. i tried to think of many more parties like this, many more people i will meet in the near future if i keep on going. im so ecstatic to feel the life. and these..is a sample of what i dont wanna miss :)

they were all cousins and i was an extra LOL

here she is..jessica..i phone a friend remember?haha

my two old friends. jessica at my left side and aiko at my right..the two are very close cousins..they're my high school classmates and friends :p

nice..for the first time after four years of abstinence. ive got to try it again haha!it was great!

glad i was here..glad we had tons of pictures because these kind of life is something i want to store in my head forever. something i will no regret. something that will make me smile every time i remember the times. im still looking forward for more. im excited to discover more of what this earth has to offer. incredible late cake day jessa! no hangover happened yeah??so really cool :)

oh i look pretty here so i posted it too haha!
God makes the living. And i choose to live.

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